When it comes to introducing baby food, there are few hard and fast guidelines. Experts simply advocate introducing a new meal to your baby every three days, keeping an eye out for allergic reactions, and avoiding choking hazards. If you’re not sure what to feed your child, take a look at these 20 nutritious and safe options.
When Should You Start The Baby Food?
In a high chair, a baby girl eats
According to the study, solid foods should be introduced between 4 and 6 months of age, but the exact timing depends on your child. If he exhibits the following signs, he might be ready:
- He sat up straight and raised his head.
- Curious, he looked around him.
- Loss of “tongue thrust” response (which prohibits you from inserting solid things into your baby’s mouth) and ability to swallow
- Apparently unhappy with only milk
10 Foods to Feed Your Baby Before He Turns One
Berries
Babies, like adults, consume with their eyes, and what could be more appealing than bright red strawberries or dark blueberries? Serve small or sliced berries as finger snacks, or puree them for a delicious purée that tastes just as excellent spread over toast as it does straight from the spoon.
Salmon
DHA is an omega-3 fatty acid that is crucial for cognitive development in babies’ developing brains, and salmon is high in it. Make a purée out of cooked, flaked fish, or toast and bake salmon nuggets.
Onions & Garlic
Who says you have to feed your baby only traditional baby food? Small amounts of onion, leeks, scallions, and garlic should be included in your baby’s diet. When prepared, these flavor-boosters give purees and chunkier baby meals a mellow, delicious feel.
Spinach
The majority of babies are willing to try new meals. Even if they make a weird face or walk away, keep offering—especially when it comes to nutrient-dense leafy greens. Soon enough, your child will get used to the earthy flavors of spinach, kale, and chard, and you’ll be well on your way to raising a more adventurous eater.
Beef
If your kids eat meat, beef is a good choice. It’s a great early baby food because it’s high in protein and zinc. Offer it pureed alone or combined with pureed potatoes, sweet potatoes, or green vegetables.
Whole Grain
There is really no reason to restrict your child’s starch intake to plain rice cereal. Try cereals made from whole grains like oats, quinoa, brown rice, or other whole grains, which offer more fiber and flavor.
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Squash
Mashed butternut squash is a popular baby meal for a reason: it has a sweet flavor that appeals to most children, and it’s high in vitamin A.
Eggs
Eggs are a fantastic infant food because they provide six grams of protein, healthy fats, and choline for eye health. They’re also simple to make: just scramble an egg with a vegetable puree, cut up an omelette as a finger meal, or chop a hard-boiled egg for easy eating.
Peanuts
According to new research, exposing peanuts to kids between the ages of 4 and 6 months can help them avoid acquiring peanut allergies, especially if they’re at a high risk of having them. Spread a little peanut butter on toast sticks or whisk a bit into a puree instead of giving your infant whole peanuts or a teaspoon of peanut butter (both of which are choking dangers).
Lentils
Did you notice lentils have a high iron content? They don’t need to be soaked like dry beans, and they go well with a range of savory ingredients like vegetables, mild garam masala, and fresh herbs.
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