Here are a few tips to stay healthy this summer

1. Eat healthy and light

Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, tomatoes, etc.

2. Treat your eyes well

Protect your vision from the harsh sunlight at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet rays.

3. Avoid Alcohol and Caffeine

Alcohol, fizzy drinks and coffee all can leave you dehydrated quickly. If at all possible, try to reduce the amount of these favourite beverages, especially during hot weather. Plain or flavoured water is a good substitute.

4. Drink plenty of water

Heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as fever and chills. Keep yourself well hydrated by drinking at least 2 to 3 litres of water every day.

5. Stay indoors

Restrict outdoor activities to the cooler parts of the day – early mornings before 11. am or late evenings after 5.00 pm.

6. Avoid outside food

Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if food is not stored properly it may get spoilt and lead to a stomach infection.

Summer Travels

Are you and your family travelling in summer? If you plan to travel within India than you must take a few precautions to keep you safe from the summer heat.

Here are a few tips:

  • Accessorize right
  • Wear sunscreen
  • Adopt an appropriate skin care routine
Common Summer Diseases

Summer brings in a host of health problems that range from simple ones like a headache, skin rashes, sunburns, etc. to severe ones like measles, jaundice, and more. You must take necessary preventive measures against summer diseases. Here are a few tips:

  • Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, tomatoes, etc.

    2. Treat your eyes well

    Protect your vision from the harsh sunlight at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet rays.

    3. Avoid Alcohol and Caffeine

    Alcohol, fizzy drinks and coffee all can leave you dehydrated quickly. If at all possible, try to reduce the amount of these favourite beverages, especially during hot weather. Plain or flavoured water is a good substitute.

    4. Drink plenty of water

    Heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as fever and chills. Keep yourself well hydrated by drinking at least 2 to 3 litres of water every day.

    5. Stay indoors

    Restrict outdoor activities to the cooler parts of the day – early mornings before 11. am or late evenings after 5.00 pm.

    6. Avoid outside food

    Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if food is not stored properly it may get spoilt and lead to a stomach infection.

    Summer Travels

    Are you and your family travelling in the summer? If you plan to travel within India then you must take a few precautions to keep you safe from the summer heat.

    Here are a few tips:

    • Accessorize rightWear sunscreenAdopt an appropriate skin care routine
      Common Summer Diseases

      Summer brings in a host of health problems that range from simple ones like a headache, skin rashes, sunburns, etc. to severe ones like measles, jaundice, and more. You must take necessary preventive measures against summer diseases. Here are a few tips:

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