Many natural remedies for erectile dysfunction are research-backed, carry minimal risk, and don’t interfere with other medications. They also tend to help improve overall health and wellbeing.
Horny goat weed (Epimedium) has long been used to boost libido, and Italian researchers found its compound works like Viagra. Espinosa recommends it more for its energy-boosting properties than its ED benefits.
1. Herbal Remedies
Erectile dysfunction can be a frustrating condition to live with. Fortunately, there are natural treatment options that can improve your ED and overall health.
Talk to your doctor about a holistic approach to managing ED. They may recommend acupuncture, which has been shown to be effective in many cases. They may also recommend a healthy diet rich in whole grains, fruits, vegetables and fish with no processed meats. Regular brisk walking and avoiding high-stress situations are also recommended.
Men with severe ED may need medications, including the PDE-5 inhibitors Vidalista 20mg. Medications for vascular erectile dysfunction treat problems in blood vessels and the valves that keep blood inside your penis.
2. Exercise
The penis is a barometer of the rest of the body’s health, and a poor erection can be a sign that something is amiss. Exercise can help stimulate blood flow to the penis and improve erectile function.
One simple exercise that’s proven to work is pelvic floor exercises, also known as kegels. The kegel exercises target the muscles that surround the penis and are active during an erection. To perform a kegel, sit on the floor with your hands flat in front of you, then squeeze your anus muscles as though you’re holding a bowel movement for five seconds.
Other natural remedies for erectile dysfunction that promote improved circulation include drinking more water, avoiding processed foods, exercising regularly, quitting smoking, and getting enough sleep. The good news is that most of these tips are easy to incorporate into your daily routine!
3. Diet
ED symptoms like an erection that flags too quickly or doesn’t last long can be caused by poor circulation, and your diet can improve it. Certain foods can help your libido by encouraging blood flow to the penis, especially those high in anthocyanins and antioxidants. Try blueberries, raspberries, blackberries, and cherries. Other fruits like tomatoes and pink grapefruit are rich in a phytonutrient called lycopene, which increases circulation.
A diet that’s rich in heart-healthy whole grains, fruit, vegetables, fish, and low-fat dairy can help with erectile function. Cutting out sugar, smoking, and drinking less alcohol can also make a difference, as these can contribute to ED by narrowing blood vessels and reducing testosterone production. Exercise also improves erectile dysfunction by increasing blood flow and natural nitric oxide production.
4. Supplements
There are a wide variety of supplements available over-the-counter that are promoted as natural remedies for erectile dysfunction. Some have proven benefits while others need further research. Horny goat weed (Epimedium) and Vidalista 80 have been shown to improve erections in men with mild ED. Vitamin D and folic acid are also important for sexual health.
Spinach, beets, and red wine are high in nitrates, which help increase blood flow to the penis. This is similar to how nitrates work in prescription drugs like Levitra, Cialis, and Viagra.
It is important to talk with your doctor before trying any dietary supplement or herbal remedy for erectile dysfunction. Some herbs and dietary supplements can interfere with medications you are taking or have other side effects.
5. Low Intensity Shockwave Therapy
In some cases, erectile dysfunction is a symptom of an underlying health issue. Men who feel embarrassed about ED may hesitate to mention it to their doctors, which could delay diagnosis and treatment of more serious conditions like heart disease.
Shockwave therapy has been shown to promote the growth of new blood vessels, improving circulation and increasing nitric oxide production. It’s also been effective in treating Peyronie’s Disease and chronic prostatitis.
However, there are a number of questionable herbals, supplements and therapies that claim to help with erectile dysfunction. Horny goat weed, for example, is touted as an aphrodisiac, but research hasn’t found that it works. Other unproven herbs and supplements include yohimbe, horny gourd, L-citrulline, panax, acai berry and zinc supplements.
Conclusion:
Remember that Vidalista 20, like other ED medications, is a prescription drug. Do not self-medicate or use it without consulting a healthcare provider. Your doctor will evaluate your specific situation and recommend the appropriate treatment for your ED. Please consult a healthcare professional for personalized advice and guidance regarding the use of Vidalista 20.
