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healthy during Ramadan

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During the month of Ramadan , healthy during Ramadan observant Muslims fast from sunrise to sundown. This is a complete fast, meaning that people abstain from both food and drink. Fasting during Ramadan teaches people to practice self-discipline, self-control and empathy for those who are less fortunate. It is also a time for self-reflection and self-improvement, which means it is a great time to pay attention to your health and what kinds of foods you…