Ramadan

Health

Tips for staying healthy during Ramadan

During the month of Ramadan , healthy during Ramadan observant Muslims fast from sunrise to sundown. This is a complete fast, meaning that people abstain from both food and drink. Fasting during Ramadan teaches people to practice self-discipline, self-control and empathy for those who are less fortunate. It is also a time for self-reflection and self-improvement, which means it is…