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Here are a few tips to stay healthy this summer 1. Eat healthy and light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, tomatoes, etc. 2. Treat your eyes well Protect your vision from the harsh sunlight at work and at play, wear…